Jeffrey Adams is by far – FITNESS. Well motivated, dedicated, and most of all fun. An instructor with the knowledge and tools to help you reach your ultimate goal. Jeffrey wants nothing more than for people to have the best fitness experience possible.
He holds certifications in group fitness, personal training,kickboxing, and group strength training just to name a few, and teaches at some of the most prominent gyms in the Atlanta area. In an effort to fight obesity, an ongoing struggle here in America, he dedicates his time and energy to teach and educate others.
Jeffrey strongly believes that if you take the time to do something you enjoy, you will stay motivated and follow through. “Remember where you were, and remember where you are now. Think about your progress, maintaining is the easiest way.”